It can be overwhelming trying to search through the internet to find reliable information. This is a round up of some of my favourite menopause resources – books, podcasts, websites and apps relating to women’s health & menopause. It includes the resources shared in my Rethink Menopause talks. I’ll be adding to this list regularly. If your favourites aren’t listed please let me know, I love to get recommendations.

Recognising perimenopause talk resources

HRT in depth talk resources

Using lifestyle to support perimenopause talk resources

Mind The Gap Dr Karen Gurney

Come as you are Emily Nagoski

Menopause books

Menstrual and menopause trackers

Menopause websites

Women’s Health Concern, the public website from the British Menopause Society
https://www.womens-health-concern.org/

Menopause Matters, an independent website packed full of information
https://www.menopausematters.co.uk/

Rock My Menopause, the public website from the Primary Care Women’s Health Forum
https://rockmymenopause.com/
Daisy Network, a charity for women with POI
https://www.daisynetwork.org/

Black Women in Menopause
https://www.blackhealthandbeyond.co.uk

Queer Menopause

https://www.queermenopause.com
Together in Surgical Menopause
https://www.surgicalmenopause.co.uk/index.html

	BBC Radio 4 Podcast about the menstrual cycle https://www.bbc.co.uk/programmes/p0bvg9nm
	Period Power by Maisie Hill
	CIPD – Manifesto for Menopause at Work
	Invisible Women by Caroline Criado Perez https://carolinecriadoperez.com/book/invisible-women/ Invisible Women Podcast https://www.tortoisemedia.com/listen/visible-women/ This Won’t Hurt: How Medicine Fails Women by Dr Marieke Bigg

	Why We Sleep: The New Science of Sleep and Dreams By Matthew Walker
	CBT for insomnia
	2023 Ytisebo: creating awareness and changing perspectives of obesity
	Glucose Revolution: The life-changing power of balancing your blood sugar By Jessie Inchauspe
	Burn: The Misunderstood Science of Metabolism By Herman Pontzer
	Books by Tim Spector
	Zoe – Nutrition Podcast
	The Plant Power Doctor By Gemma Newman
	The Food Medic
	The Doctor’s Kitchen
	Women’s Health Concern fact sheet Complementary & alternative therapies – Non hormonal prescribed treatments
	Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond By Dr Stacy Sims & Selene Yeager
	Squeezy App
	FemFusion fitness pelvic floor exercises https://www.youtube.com/@VibrantPelvicHealth
	Self referral to pelvic physio at St Michael’s Hospital, Bristol


	https://www.loribrotto.com/
	https://www.squattypotty.co.uk/
	https://www.nhs.uk/better-health/get-active/
	https://www.parkrun.org.uk/
	https://couch2kilos.co.uk/
	https://www.thebodycoach.com/ now featuring 2 strength sessions for menopause
	https://www.letsride.co.uk/breeze
	https://yogawithadriene.com/
	Bristol City Council Physical activity referral scheme
	https://www.calm.com/
	https://www.headspace.com/
	https://insighttimer.com/
	NHS self referral for talking therapies https://www.vitahealthgroup.co.uk/make-a-referral/
	Living Well Through The Menopause: An evidence-based cognitive behavioural guide By Myra Hunter & Melanie Smith
	Breath: The New Science of a Lost Art By James Nestor
	Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day Dr Rangan Chatterjee

	Preparing for the Perimenopause and Menopause by Dr Louise Newson
	Menopausing by Davina McCall & Dr Naomi Potter
	Peri Menopause Power by Maisie Hill
	Me & My Menopausal Vagina by Jane Lewis
	The Complete Guide to POI & Early Menopause by Dr Hannah Short & Dr Mandy Leonhardt

Useful Menopause Resources

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