It can be overwhelming trying to search through the internet to find reliable information. This is my round up of some of my favourite menopause resources – books, websites and apps relating to women’s health & menopause. I’ll be adding to this regularly. If your favourites aren’t listed please let me know, I love to get recommendations.
Table of Contents
Recognising perimenopause talk
 | BBC Radio 4 Podcast about the menstrual cycle https://www.bbc.co.uk/programmes/p0bvg9nm |
 | Period Power by Maisie Hill |
 | CIPD – Manifesto for Menopause at Work |
 | Invisible Women by Caroline Criado Perez https://carolinecriadoperez.com/book/invisible-women/ Invisible Women Podcast https://www.tortoisemedia.com/listen/visible-women/ This Won’t Hurt: How Medicine Fails Women by Dr Marieke Bigg |
HRT in depth talk
 | HRT types, doses and regimens Testosterone for women Understanding the risks of breast cancer Breast cancer: risk factors |
 | Oestrogen Matters |
  | NHS Prescription Prepayment Certificate |
Using lifestyle to support perimenopause
Menopause books
Menstrual and menopause trackers
 | Balance, Dr Louise Newson’s menopause support app https://www.balance-menopause.com/balance-app/ |
 | Jennis tracker – great for exercising with your cycle https://www.jennis.com/ |
 | Clue – menstrual cycle tracker https://helloclue.com/ |
Menopause websites
| Women’s Health Concern, the public website from the British Menopause Society https://www.womens-health-concern.org/ |
| Menopause Matters, an independent website packed full of information https://www.menopausematters.co.uk/ |
| Rock My Menopause, the public website from the Primary Care Women’s Health Forum https://rockmymenopause.com/ Daisy Network, a charity for women with POI https://www.daisynetwork.org/ |