Contraception, is it still important in perimenopause?
When can I stop using contraception? So not all of us will need contraception, but it’s important to remember that even long cycles over 50 days can be ovulatory, so we can still conceive at this time. The advice as to when we can stop using contrace…
Read MoreHRT, your questions answered
Should everyone take HRT? I’m a big fan of HRT, I’ve seen it transform people’s lives. I don’t however believe there is any drug or medical intervention that is always right for all of us. Saying that I strongly believe everyone should have acc…
Read MoreThe importance of rest
Rest, does it really matter? Throughout August I’ve been posting on social media about the importance of rest, with ideas of how to build it in every day. The summer holidays are often long-awaited, but the reality can sometimes be difficult. The jug…
Read MoreThe genitourinary syndrome of the menopause, what you need to know
What is it? The genitourinary syndrome of the menopause is common, and often not discussed, but once recognised there are lots of options for helping symptoms including local oestrogen, vulval care, moisturisers and lubricants. Oestrogen lubricates t…
Read MoreMovement at menopause
I’ve always loved to move, and I’m so thankful I love it. I know how hard it is to build it in regularly if you don’t feel the same, and if it’s tied up with what you should do to look a certain way or control things about your body. I exercise becau…
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