Rethink Menopause Blog

Menopause blog sharing information

Contraception, is it still important in perimenopause?

When can I stop using contraception? So not all of us will need contraception, but it’s important to remember that even long cycles over 50 days can be ovulatory, so we can still conceive at this time. The advice as to when we can stop using contrace…

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HRT, your questions answered

Should everyone take HRT? I’m a big fan of HRT, I’ve seen it transform people’s lives. I don’t however believe there is any drug or medical intervention that is always right for all of us. Saying that I strongly believe everyone should have acc…

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The importance of rest

Rest, does it really matter? Throughout August I’ve been posting on social media about the importance of rest, with ideas of how to build it in every day. The summer holidays are often long-awaited, but the reality can sometimes be difficult. The jug…

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The genitourinary syndrome of the menopause, what you need to know

What is it? The genitourinary syndrome of the menopause is common, and often not discussed, but once recognised there are lots of options for helping symptoms including local oestrogen, vulval care, moisturisers and lubricants. Oestrogen lubricates t…

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Movement at menopause

I’ve always loved to move, and I’m so thankful I love it. I know how hard it is to build it in regularly if you don’t feel the same, and if it’s tied up with what you should do to look a certain way or control things about your body. I exercise becau…

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HRT

With all the different types of HRT available, how do I pick what may suit someone best? HRT for everyone? So full disclosure. I’m a big fan of HRT, I’ve seen it transform lives. People have repeatedly told me how it’s helped them feel like the…

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