Talk 1
Recognising perimenopause
Includes menopause symptoms, menopause stages, hormone blood tests, trackers, contraception and menopause in the workplace.
More info →Menopause talks
Menopause talks
I’m a British Menopause Society Registered Menopause Specialist and Trainer. Come and talk menopause with me.
My menopause clinic is based in Bristol, and I host regular menopause talks in the local area packed with evidence-based advice, based on the questions I’ve been asked by women over the past 20 years as a GP with a special interest in women’s health.
I love sharing information with women: we’re generous and we pass it on.
Online
Online menopause talk series
There are 3 different in-depth online talks. Each talk is different, and works alone or as a set of three.
Talk 2
HRT in depth
Includes HRT types, HRT doses, testosterone, how long HRT can be used for, managing HRT side-effects like bleeding, HRT shortages and the HRT prepayment certificate.
More info →Talk 3
Using lifestyle to support perimenopause
Includes supporting sleep, nutrition (microbiome, glucose, phyto-oestrogens, menopause supplements), strength training, libido, pelvic floor and the importance of rest.
More info →In person
In-person menopause talks
I regularly host in-person talks in Bristol and the local area. Sign up to the newsletter or follow me on Instagram, Facebook or LinkedIn to be kept up to date with the latest events.
If you’d like to arrange a bespoke talk for a group of friends or your group (choir, running club etc), please get in touch.
Resources shared in the talks are on the resources page.
For teams
Menopause training and awareness sessions
I regularly host menopause sessions for healthcare professionals and businesses. I’d love to hear from you if you’re interested in a bespoke talk or menopause awareness training session for a group or business. I’ve spoken at menopause support groups, running clubs, small businesses, schools and at multi-national corporations.
Menopause can be a really isolating experience, and impact not only those experiencing it, but also family members and colleagues. I’m passionate about helping everyone to understand more about hormones, the menstrual cycle, endometriosis, PMDD, and menopause. Let’s normalise these conversations.
If you think your employer could benefit from menopause training to enhance the support they currently offer at menopause, please contact me at [email protected].
I look forward to chatting menopause with you.
I attended your webinar run by the Met Police recently in relation to neurodiversity and menopause. I thought your input was excellent and really informative.
Thank you for your wonderful talk. You gave us important, detailed information and did so with authority and humour. It’s the talk I wish I had attended 10 years ago.
Ask me about a talk or training session
In their words
Feedback from talks and training sessions
So much stuff I didn’t know (fascinating about role of oestrogen and progesterone on metabolism!)
Thanks so much for such an interesting, informative, eye opening and empowering talk.
Thanks for such a brilliant and informative session today. You created a lovely relaxed environment, and I really appreciated that.
Thanks for the presentation you delivered on menopause. Your expertise and insights on this important topic were truly enlightening. Your ability to communicate complex information in an accessible and engaging manner made the session not only informative but also enjoyable.
A really fun and very informative evening and totally GP friendly.
Three HRT consults on Thursday, all much improved with the info from Wednesday’s session, a big thank you.