Rethink Menopause Blog

Migraines affect 1 in 5 women, with three times as many women being affected as men. The symptoms can be really debilitating and include much more than headaches. Triggers There is often a history of migraine in the family, suggesting a genetic susce…

Sleep has such an impact on how we feel day to day, aswell as on our long-term health and wellbeing. In this blog, I’ll explore how hormones influence our sleep, and measures we can try to improve our sleep pattern. The impact of hormones Our sleep i…

The new non-hormonal drug for hot flushes and night sweats, Fezolinetant, is part of an entirely new class of drug, the NK3 antagonists. Fezolinetant has now been approved for use in the UK, having been approved for use in the USA since May 2023. Cur…

In my experience, bone health is not something many people are that concerned by, unless they have seen first hand how significantly osteoporosis has affected a family member. However, the implications of falls and fractures, especially for postmenop…

Yoga has been around for thousands of years, originating in ancient India. There are lots of definitions, most helpful to me is to do with the idea of union – of the body, mind and breath. We tend to think of it as making shapes on a mat, to improve …

Testosterone advice and treatment is one of the most common reasons for women to book a consultation with Rethink. In this blog, I’ll help you understand what testosterone can help with, what to expect if you’re considering a trial of treatment, aswe…