Rethink Menopause Blog

In my experience, bone health is not something many people are that concerned by, unless they have seen first hand how significantly osteoporosis has affected a family member. However, the implications of falls and fractures, especially for postmenop…

Yoga has been around for thousands of years, originating in ancient India. There are lots of definitions, most helpful to me is to do with the idea of union – of the body, mind and breath. We tend to think of it as making shapes on a mat, to improve …

Testosterone advice and treatment is one of the most common reasons for women to book a consultation with Rethink. In this blog, I’ll help you understand what testosterone can help with, what to expect if you’re considering a trial of treatment, aswe…

I completely understand the rationale to want to have hormone blood tests checked to see where you are in the menopause transition, and understand your experience. Unfortunately the tests we currently have available often aren’t that helpful. T…

Non-hormonal treatments for menopause are sometimes overshadowed, but not everyone can or wants to take HRT. This blog will cover the non-hormonal treatments for menopause that are available, including for those with hormone sensitive breast cancer a…

A cervical screen, or smear test, takes just 5 minutes and can help us to know whether we are at risk of developing cervical cancer, yet so many of us put it off. This blog will give you more information about what’s involved, to inform your de…