Video · Yoga for Menopause
Some yoga balances!
Balances are great for the body and mind. As ever, do customise this to work for you and your body. Using a wall or chair is a great way to get started.
This is general information, not a diagnosis. If you’re worried, book an appointment or speak to your GP.
9 minute morning yoga practice, a great way to start your day
#yogaformenopause
Yoga for menopause, Sama vritti, coherent breathing to support anxiety
Yoga for menopause – Visama vritti, lengthening the exhale to support anxiety and sleep
Yoga for menopause – working with the 3 part breath
Yoga for Menopause – the benefits of breathing practices at perimenopause and menopause
Rethink Menopause Yoga Course
Talk it through with me
Book a specialist menopause consultation, in person in Bristol or by video anywhere in the UK.