Video · Yoga for Menopause
Rethink Menopause Yoga Course
Join me, Dr Sam Morgan, British Menopause Society Specialist Doctor and Yoga Teacher for this unique online Yoga for Menopause course. Find out more @rethinkmenopause.com
This is general information, not a diagnosis. If you’re worried, book an appointment or speak to your GP.
Some yoga balances!
9 minute morning yoga practice, a great way to start your day
#yogaformenopause
Yoga for menopause, Sama vritti, coherent breathing to support anxiety
Yoga for menopause – Visama vritti, lengthening the exhale to support anxiety and sleep
Yoga for menopause – working with the 3 part breath
Yoga for Menopause – the benefits of breathing practices at perimenopause and menopause
Talk it through with me
Book a specialist menopause consultation, in person in Bristol or by video anywhere in the UK.