Resources
Videos from Dr Sam Morgan
Short, practical videos from me: how to use different types of HRT, what to expect, and yoga and breathing practices for menopause. They play here on the page.
HRT review – why is it important?
Bleeding on HRT – what should you expect?
Nalvee
Progestogen options in HRT – Slynd
Top tips for remembering your HRT
Mirena coil – what is it really like to have one fitted?
Mirena, part 1..
Micronized progesterone – what you need to know
Introduction to progestogens – new series
An in depth guide to local oestrogen
An in depth guide to HRT patches
An in depth guide to using Androfeme
An in depth guide to HRT oestrogen only pump dispensers
An in depth guide to Sandrena HRT gel
An in depth guide to using Lenzetto oestrogen only spray
Local oestrogen – my top tips
Oestrogen spray – my top tips
Oestrogen patches – my top tips
Oestrogen gel – my top tips
Some yoga balances!
9 minute morning yoga practice, a great way to start your day
#yogaformenopause
Yoga for menopause, Sama vritti, coherent breathing to support anxiety
Yoga for menopause – Visama vritti, lengthening the exhale to support anxiety and sleep
Yoga for menopause – working with the 3 part breath
Yoga for Menopause – the benefits of breathing practices at perimenopause and menopause
Rethink Menopause Yoga Course
Talk it through with me
Book a specialist menopause consultation, in person in Bristol or by video anywhere in the UK. Questions first? Send me a message.