Rethink Menopause Blog

Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.

Menopause transition

HRT

Non-hormonal options

Self-care

Knowledge is power

Postmenopause

Latest posts

Strength Training at Menopause: Why It Matters and How to Get Started

April 22, 2026

Why Strength Training Is So Important At menopause, most of us experience an increase in body fat and a loss of muscle and bone mass.…
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Is It ADHD or Menopause?

March 24, 2026

Why is this question so common? Midlife is a perfect storm of hormonal change, life pressures, and cognitive load. Even those who have always prided…
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Am I Too Young for Menopause? Understanding Early Menopause and Perimenopause

February 9, 2026

What Is Perimenopause? Perimenopause is the transitional phase before menopause, typically lasting 4 to 8 years, with the average onset in the mid‑40s. But this…
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New HRT products – Estradot Conti, Angeliq, Nalvee and Slynd

January 23, 2026

New Continuous Combined HRT Products Estradot Conti (Estradiol/Norethisterone patch) Estradot Conti is a low to standard dose continuous combined transdermal HRT patch designed for postmenopausal…
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Alcohol and Menopause: Understanding the Impact on Symptoms and Long-Term Health

December 16, 2025

How Alcohol Affects Menopause Symptoms Long-Term Health Considerations Alongside our symptoms, I’m passionate about thinking of how we can optimise our longer-term health and wellbeing.…
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Asking About Menopause in NHS Health Checks – Will it Help?

November 17, 2025

What Are NHS Health Checks? NHS Health Checks are offered every five years to adults aged 40 to 74 who do not already have certain…
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