Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.
Latest posts
-
Local Oestrogen: What Every Woman Needs to Know
Oestrogen helps to lubricate vaginal tissues, maintain a healthy microbiome, and support bladder function, reducing the risk of urinary tract infections. It also supports pelvic…
-
Menopause and Mental Health – What Every Woman Needs To Know
Mental Health in Menopause Anyone can experience changes in their mental health at menopause. In most consultations, I hear from women who are losing confidence…
-
Understanding Premature Ovarian Insufficiency (POI)
Premature ovarian insufficiency (POI) is when menopause occurs before the age of 40. It affects 1 in 100 women under 40, 1 in 1000 under…
Get new posts in your inbox
Sign up to the newsletter and each month’s blog post comes straight to you. I also share menopause information on my YouTube channel.
Join my mailing list for updates on Talks, Appointments and News