Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.
Latest posts
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Recognising Perimenopause
Here’s what you need to know about how to recognise perimenopause, aswell as insights into consulting with your healthcare professional about perimenopause.
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Understanding PMS and PMDD
What Is PMS and PMDD? PMS is a spectrum of physical, behavioural, and psychological symptoms which regularly recur in the luteal phase of each menstrual…
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Endometriosis: Recognising, Diagnosing and Managing Symptoms
What is Endometriosis? Endometriosis occurs when tissue similar to the lining of the womb (the endometrium) grows outside the womb. This tissue can be found…
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Understanding your hormones: A Deep Dive
Following on from last month’s blog about the menstrual cycle, let’s take a deeper look at hormones—how they impact our health and why understanding them…
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Understanding the Menstrual Cycle
There are many questions and misconceptions about the menstrual cycle. From period pain to hormone fluctuations, it’s crucial to understand what’s normal and what might…
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Connection
Menopause is a time of change. It can feel like we don’t recognise ourselves. Cultivating our connections to ourselves, to others, and to the natural…
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