Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.
Latest posts
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Contraception, is it still important in perimenopause?
When can I stop using contraception? So not all of us will need contraception, but it’s important to remember that even long cycles over 50…
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HRT, your questions answered
Should everyone take HRT? I’m a big fan of HRT, I’ve seen it transform people’s lives. I don’t however believe there is any drug or…
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The importance of rest
Rest, does it really matter? Throughout August I’ve been posting on social media about the importance of rest, with ideas of how to build it…
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The genitourinary syndrome of the menopause, what you need to know
What is it? The genitourinary syndrome of the menopause is common, and often not discussed, but once recognised there are lots of options for helping…
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Movement at menopause
I’ve always loved to move, and I’m so thankful I love it. I know how hard it is to build it in regularly if you…
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HRT
With all the different types of HRT available, how do I pick what may suit someone best? HRT for everyone? So full disclosure. I’m a…
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