Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.
Latest posts
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Nutrition
What’s the best diet to follow at perimenopause? I’m often asked about the best diet to follow at menopause. Nutrition has such an impact on…
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Migraine, the impact of menopause
Migraines affect 1 in 5 women, with three times as many women being affected as men. The symptoms can be really debilitating and include much…
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Sleep
Sleep has such an impact on how we feel day to day, aswell as on our long-term health and wellbeing. In this blog, I’ll explore…
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Fezolinetant (Veoza®), what you need to know about the new non-hormonal treatment for hot flushes.
Currently the non-hormonal options available for hot flushes and night sweats include It’s so great to see a new treatment option that has been specifically…
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Osteoporosis, the impact of menopause, and holistic strategies for optimising your bone health
In my experience, bone health is not something many people are that concerned by, unless they have seen first hand how significantly osteoporosis has affected…
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Menopause Yoga
Yoga has been around for thousands of years, originating in ancient India. There are lots of definitions, most helpful to me is to do with…
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