Rethink Menopause Blog

What are fibroids? Fibroids are non-cancerous growths that develop in the muscle of the uterus (womb). They can range from just a few millimetres in size to as large as a melon. By the age of 50, up to 80% of women will have developed one or more fib…

At first glance, this might seem like a simple rebrand. But in reality, it’s a significant shift in how we understand this common condition and its impact on women’s health throughout life. The change follows years of work by the internat…

What Is Creatine? Creatine is a naturally occurring compound that is an energy source for our cells, especially our muscles and brain. Women have been shown to have lower stores than men, and those who don’t eat much meat or fish may have a lower nut…

Why Strength Training Is So Important At menopause, most of us experience an increase in body fat and a loss of muscle and bone mass. Strength training targets these changes by building lean muscle (and reducing fat stores), which in turn supports me…

Why is this question so common? Midlife is a perfect storm of hormonal change, life pressures, and cognitive load. Even those who have always prided themselves on their organisational skills and memory can suddenly feel stretched and overloaded. Both…

What Is Perimenopause? Perimenopause is the transitional phase before menopause, typically lasting 4 to 8 years, with the average onset in the mid‑40s. But this isn’t the case for everyone. That means many women may begin experiencing perimenopausal …