Rethink Menopause Blog

What is Endometriosis? Endometriosis occurs when tissue similar to the lining of the womb (the endometrium) grows outside the womb. This tissue can be found on various organs and structures within the pelvis, such as the ovaries, the bowel, and the b…

Following on from last month’s blog about the menstrual cycle, let’s take a deeper look at hormones—how they impact our health and why understanding them is crucial, especially when we are navigating hormonal transitions like menopause. I want to sta…

There are many questions and misconceptions about the menstrual cycle. From period pain to hormone fluctuations, it’s crucial to understand what’s normal and what might be worth discussing with a healthcare professional. In this post, we’ll explore k…

Menopause is a time of change. It can feel like we don’t recognise ourselves. Cultivating our connections to ourselves, to others, and to the natural world can be an important part of self-care. Many people at menopause feel unseen, in their experien…

When can I stop using contraception? So not all of us will need contraception, but it’s important to remember that even long cycles over 50 days can be ovulatory, so we can still conceive at this time. The advice as to when we can stop using contrace…

Should everyone take HRT? I’m a big fan of HRT, I’ve seen it transform people’s lives. I don’t however believe there is any drug or medical intervention that is always right for all of us. Saying that I strongly believe everyone should have acc…