Monthly deep dives into menopause, health and wellbeing. Pick a topic below or read the latest posts.
Latest posts
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What About Postmenopause? Part 2: Bone Health
The silent risk: osteoporosis Osteoporosis literally means “porous bones”. It happens when bones become less dense and structurally weaker, making them more likely to fracture.…
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Fibroids : What Everyone Should Know
What are fibroids? Fibroids are non-cancerous growths that develop in the muscle of the uterus (womb). They can range from just a few millimetres in…
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Creatine Supplementation : A Tool to Support Your Strength, Mood, and Cognition
What Is Creatine? Creatine is a naturally occurring compound that is an energy source for our cells, especially our muscles and brain. Women have been…
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